Cuisine du' Ciel Yummy Sandwich!

One of the best food that me and my partner would like to have is a good healthy sandwich. I remember those times that we would crave for a "Subway" sandwich, one of America's well known sandwich store wherein I remember my Mother use to work here when they were still new in the United States. Here in Manila we can see Subway stores at popular malls in the city but unfortunately, Filipinos aren't grown to accepting bread as a popular staple food because "rice" is always known to be one. Let me share my own version recipe for a healthy sandwich that inspired me during "Subway Sandwiches" days.

Dégonfler le Sandwich de Salade (Chicken Salad Sandwich)

Ingredients:

1 pack of sliced wheat bread
3 cuts of chicken breasts (no skin)
lettuce
cucumber
tomatoes
parsley
spring onions
2 tablespoons of mustard sauce
2 tablespoons ketchup
1/2 cup of grated cheese
salt and pepper

Procedures:

Boil chicken breast until well cooked. Shred chicken breast for filling and set aside.
Prepare lettuce, you may get 6 leaves from the lettuce or it depends on how much you can consume. Take them out from stalk and chop them to fine pieces (like we use for coleslaw). Slice cucumber to thin bite slices, do the same with tomatoes but make sure to remove the seeds. Chop parsley and spring onions and grated cheese.
In a salad bowl, combine chicken, tomatoes, lettuce, cucumber, parsley, spring onions and grated cheese. Add salt and pepper to taste. In a separate bowl mix 2 tbsp. of ketchup and mustard sauce very well. Then, combine the ketchup, mustard sauce mixture with the chicken salad. Make sure that you mix ingredient altogether to get its rich healthy taste.
Prepare the wheat bread. Place an amount of chicken salad on a slice of wheat bread and place a wheat bread on top to make a sandwich. Put pressure on the sandwich just to seal the bread a little. Heat a non-stick skillet and put Chicken Salad Sandwich on top to toast. Cheese will slowly melt on salad and toast.

* This recipe will depend on how much you can consume in one preparation. Do not burn bread while toasting them to avoid carcinogens.

Enjoy this healthy meal with your family and this is also good for people who are weight conscious.

Apprécier votre repas! (Enjoy your meal!)